Welcome Post
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Basic Yoga Poses (Yoga Asanas)
Standing yoga poses
Konasana or Sideways Bending Pose
this image taken from artofliving.org
This Bending Pose helps relieve back pain or increases flexibility.
Konasana – 2
THIS IMAGE TAKEN FROM ARTOFLIVING.ORG.COM
THIS YOGA POSE STRETCHES THE TONES OF THE ARMS, LEGS, AND ABDOMINAL MUSCLES.
Katichakrasana or Standing Spinal Twist Pose
This image is taken from artofliving.org.com
Katichakrasana or the Standing Spinal Twist relieves constipation, and strengthens the spine, neck, and shoulders.
Hastapadasana or Standing Forward Bend Pose
this image taken from artofliving.org
Hastapadasana Pose invigorates the nervous system, makes the spine supple, and stretches all the muscles of the back.
Vrikshasana or Tree Pose
These images are taken from artofliving.org.com
This pose is a tree pose, Vrikshasana is an excellent yoga pose. It increases focus. It makes the legs strong, improves balance, and opens the hip.